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Air Fryer Brussels Sprouts

Crispy and tender Brussels sprouts cooked quickly in the air fryer, perfect as a healthy side dish or snack.

Reviewed by Savory Trail Test Kitchen · Published August 8, 2026 · Updated August 17, 2026

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Air Fryer Brussels Sprouts
Savory Trail Kitchen (AI draft) · All rights reserved

Air frying Brussels sprouts gives them a deliciously crispy exterior while keeping the inside tender. For best results, shake the basket halfway through cooking to ensure even crisping.

About this dish

Air fryer Brussels sprouts are a fast, no-fuss side dish with crisp, browned edges and a tender center. Halving the sprouts helps them cook evenly and gives more surface area to caramelize, while the olive oil, salt, and pepper keep the flavor simple and clean.

At 375°F, the sprouts cook quickly without turning soggy, and shaking the basket halfway through helps the cut sides brown more evenly. Expect them to come out best when arranged in a single layer and served right away, while the outside is still crisp.

Ingredients

  • 1 pound Brussels sprouts (trimmed and halved)
  • 2 tablespoons olive oil
  • 0.5 teaspoon salt (or to taste)
  • 0.25 teaspoon black pepper (freshly ground, or to taste)

Instructions

  1. Preheat the air fryer to 375°F (190°C).
  2. Trim the ends off the Brussels sprouts and cut them in half.
  3. In a bowl, toss the Brussels sprouts with olive oil, salt, and pepper until evenly coated.
  4. Place the Brussels sprouts in the air fryer basket in a single layer.
  5. Cook for 15 minutes, shaking the basket halfway through to promote even cooking.
  6. Check for doneness; the Brussels sprouts should be crispy on the outside and tender inside. Cook an additional 2-3 minutes if needed.
  7. Remove from the air fryer and serve immediately.

Tips

Please verify the air fryer temperature and cooking time based on your specific model, as air fryer performance can vary.

Variations & substitutions

  • Add a light sprinkle of garlic powder before cooking for a more savory flavor.
  • Finish the cooked sprouts with a squeeze of lemon juice for a brighter taste.
  • Toss with grated Parmesan after air frying for a salty, cheesy finish.
  • Drizzle with balsamic glaze just before serving for a sweet-tart contrast.
  • Add a pinch of red pepper flakes to the oil mixture if you want some heat.

What to serve with

  • Serve alongside roasted chicken for an easy weeknight dinner.
  • Pair with salmon for a simple meal with a crisp vegetable on the side.
  • Offer them next to grilled steak to balance the richness of the meat.
  • Serve with quinoa or rice bowls for an easy vegetarian meal.
  • Add them to a holiday spread with other roasted vegetables and potatoes.

Frequently asked questions

Do I need to preheat the air fryer for Brussels sprouts?

Yes, preheating to 375°F helps the sprouts start browning right away. That first burst of heat is part of what gives them their crispy exterior.

Can I make air fryer Brussels sprouts ahead of time?

They’re best served immediately, but you can trim and halve the Brussels sprouts ahead of time. If you cook them in advance, they’ll lose some crispness as they sit.

How do I reheat Brussels sprouts in the air fryer?

Reheat them briefly in the air fryer until warmed through and crisped again. Keep an eye on them so they don’t overcook and dry out.

Can I use frozen Brussels sprouts?

Fresh Brussels sprouts work best for this recipe because they crisp more evenly. Frozen sprouts usually release more moisture, so they won’t brown the same way.

How do I know when the Brussels sprouts are done?

They should be crispy on the outside and tender when pierced with a fork. If they still feel firm in the center, cook them for an additional 2 to 3 minutes.

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